Fresh & Flavorful

Explore Our Full Menu

Every dish at our chopt restaurant is crafted with fresh, locally sourced ingredients — bold flavors made to order, just the way you like it.

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Signature Salads

Hand-chopped, fresh every time — the Chopt classic

Vegetarian 320 cal

Kale Caesar

Crispy Tuscan kale, shaved Parmesan, house-made croutons, and our signature Caesar dressing — a chopt restaurant staple.

Gluten-Free Option Keto-Friendly

$12.95 per bowl

Vegetarian 280 cal

Mediterranean Chop

Romaine, cucumber, cherry tomatoes, kalamata olives, crumbled feta, and red onion with lemon herb vinaigrette.

Gluten-Free Low-Carb

$13.50 per bowl

Spicy Thai chopt salad with peanut dressing

Chef's Pick 350 cal

Spicy Thai Salad

Napa cabbage, shredded carrots, edamame, crispy wontons, grilled chicken, and Thai peanut dressing with a kick.

Spicy High Protein

$14.75 per bowl

New 395 cal

Avocado Green Goddess

Mixed greens, sliced avocado, shaved asparagus, peas, sunflower seeds, and creamy Green Goddess dressing.

Vegan Gluten-Free

$15.25 per bowl

Popular 480 cal

Smoky BBQ Chicken

Romaine, BBQ grilled chicken, roasted corn, black beans, pickled jalapeños, cheddar, and chipotle ranch dressing.

High Protein Smoky

$14.95 per bowl

Warm Bowls

Hearty, comforting and packed with flavor — served hot

Grain bowl with roasted vegetables and tahini

Vegan 520 cal

Harvest Grain Bowl

Farro, roasted sweet potato, caramelized onion, kale, chickpeas, and tahini lemon dressing served warm.

Vegan High Fiber

$13.95 per bowl

Korean BBQ warm rice bowl with steak and kimchi

Chef's Pick 610 cal

Korean BBQ Bowl

Brown rice, marinated bulgogi steak, kimchi, pickled cucumber, sesame slaw, soft egg, and gochujang glaze.

Spicy High Protein

$16.50 per bowl

Salmon poke warm bowl with edamame and sesame

New 540 cal

Salmon Poke Bowl

Sushi rice, soy-marinated salmon, edamame, avocado, pickled ginger, radish, and sesame-miso dressing.

Omega-3 Rich Dairy-Free

$17.25 per bowl

Classic burger bowl with ground beef and fresh toppings

Popular 670 cal

Smash Burger Bowl

Crispy lettuce base, smash burger patty, American cheese, pickles, caramelized onions, and special sauce. No bun needed.

Keto-Friendly High Protein

$15.75 per bowl

Wraps & Handhelds

Packed fresh, perfect for on-the-go eating

Popular 490 cal

Grilled Chicken Avocado Wrap

Warm flour tortilla, grilled chicken, fresh avocado, romaine, tomato, and chipotle mayo wrapped tight and toasted.

High Protein Wholesome

$13.25 per wrap

Vegan 420 cal

Falafel Veggie Wrap

Whole wheat tortilla, crispy falafel, hummus, roasted red peppers, pickled cabbage, cucumber, and herbed tahini.

Vegan Plant-Based

$12.75 per wrap

New 455 cal

Turkey Cranberry Club

Oven-roasted turkey, cranberry aioli, brie cheese, arugula, and candied walnuts in a sun-dried tomato wrap.

Seasonal Savory-Sweet

$14.50 per wrap

Soups & Sides

Warm and nourishing — made fresh in-house daily

Vegetarian 240 cal

Roasted Tomato Bisque

Slow-roasted vine tomatoes blended with cream, fresh basil, and a drizzle of extra virgin olive oil. Pairs perfectly with any salad.

Gluten-Free Comfort Food

$7.50 per cup

Spiced lentil soup with lemon and spinach

Vegan 210 cal

Spiced Red Lentil Soup

Moroccan-spiced red lentils, wilted spinach, lemon zest, and cumin oil — hearty, warming, and entirely plant-based.

Vegan High Fiber

$7.95 per cup

Warm bread with olive oil and herbs side dish

Vegetarian 310 cal

Artisan Herb Bread

Warm, house-baked sourdough slices with roasted garlic herb butter and a side of balsamic-infused olive oil for dipping.

Baked Fresh Shareable

$5.50 per serving

Drinks & Smoothies

Fresh-pressed, cold-brewed, and blended to order

Vegan 180 cal

Green Detox Smoothie

Spinach, kale, cucumber, green apple, ginger, and coconut water. Clean energy in a cup.

No Added Sugar

$8.50 16 oz

Vegan 60 cal

Oat Milk Cold Brew

Smooth 24-hour cold brew coffee topped with creamy oat milk. Lightly sweetened with house-made vanilla syrup.

Dairy-Free

$6.50 12 oz

Fresh-squeezed lemonade with mint and strawberry

Vegan 130 cal

Strawberry Mint Lemonade

House-squeezed lemonade with muddled fresh mint and strawberry purée. Refreshing and vibrant.

House-Made

$5.75 16 oz

New 290 cal

Açaí Power Smoothie

Organic açaí, banana, blueberries, almond milk, and plant protein powder. Topped with granola and coconut flakes.

High Protein Antioxidants

$9.50 16 oz

Ready to Eat?

Every Bite Starts
With Your Order

Pick your favorites from our chopt restaurant menu and we'll have them freshly chopped and ready for you.